Workplace Wellness Services
Sugar Land
Fort Bend County
 My Personal Fitness serves many corporate clients in Sugar Land and Fort Bend county who have reaped the benefit of our Workplace Wellness Services program.
Smart employers know that staff productivity in the work site decreases in the afternoon, after-lunch hours. We offer in-office corporate wellness services that offer employees the incentive to stay at peak performance all day! We provide Employee “Fit Breaks”: 15 – 20 minute in-office sessions to re-energize staff members for a more productive afternoon.
Smart employers also know that anxiety and depression are replacing back pain as the number one reason for employee sick days. We can help decrease the physical effects of stress and anxiety by providing in-office stress management breaks, which both decrease stress-related sick days, and increase employee morale and productivity.
Safety in the workplace is a major concern for many small and medium-sized companies. My Personal Fitness offers CPR/ AED/ First Aid and Safety training for employees. (By Red Cross certified instructor and provider Margie Connolly.)
Many health insurance providers offer employers discounted rates for offering educational programs and fitness screenings to employees. My Personal Fitness specializes in a program called:
“Lunch and Learn”: Informational presentations on health and fitness issues, including:
- Exercise
- Nutrition
- Stress management
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Prevention and help for back pain, knee pain, shoulder pain
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Techniques for improving posture while working at a desk all day
 We also offer a full array of Fitness Screenings: Blood pressure, BMI (body mass index), Body Fat percentage, Hamstring and back flexibility, age-relative cardiovascular fitness and strength assessment.
Contact My Personal Fitness for a consultation on how to make your workplace a healthy and productive one with our Workplace Wellness Services program in Sugar Land and Fort Bend County! Work site Wellness Services Program.
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