STRETCHES: Hamstrings, Inner thighs. 

STRENGTHENS:  Quads, Obliques, Hip Flexors, Shoulders.

INSTRUCTIONS: From Warrior II or Side Angle Pose, straighten front leg.  Reach front arm forward while reaching opposite hip back.  Lower front hand to shin, ankle, or block.  Raise back arm up to sky, keeping chest and hips open.  Turn head upward, down or straight ahead, depending on neck flexibility.  Engage Glutes and press feet away from each other.

Be Healthy, Get Fit, Stay Strong!