personal fitness trainer sugar land
 
personal fitness sugar land
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personal fitness trainer sugar land
contact personal fitness sugar land
  

 

Welcome to My Personal Fitness Sugar Land, your resource for personal fitness training, nutritional guidance, and more! Located in Sugar Land, Fort Bend County, we have proudly served clients here for the past 10 years.

Call 281 433 9488 or click here to arrange a free consultation now.

 
 

Home Exercises:

REVERSE CRUNCH

Strengthen and tone lower abs with this easy-to-do, no equipment necessary exercise: Lie on your back with hands on floor beside hips and legs in the air. Knees slightly bent. Using lower abdominal muscles, lift tailbone and hips slightly off floor. Lower the hips gently, with control. Repeat 10 - 15 times, for 1 - 3 sets.

reverse crunch

 


 
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Before starting any fitness or exercise program you should consult with your doctor

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