Group Exercise Studio and Classes, Sugar Land, Fort Bend County

Now available!  Group Exercise and Individual Training offered in a small-sized, boutique-style studio, in a friendly and relaxed environment. Please click here for class schedule

Goal Setting
My Personal Fitness Sugar Land instructors help you develop realistic personal fitness goals and a program to achieve them.

Strength Training
Strength training is an essential ingredient of any balanced personal fitness program, which should also include aerobic and flexibility exercises.

Yoga and Pilates Training
Yoga and Pilates exercises add strength and flexibility exercises to your personal fitness program.

Flexibility and coordination
An essential part of any personal fitness program, flexibility and coordination exercises help to reduce muscle pain and injury. Gentle stretching exercises increase flexibility, and coordination exercises train the muscles to work together, reducing the possibility of injury and muscle strain.

Balance and Stability
The balance and stability system in the human body is incredible. Many of us do not realize it but, we often spend most of our lives "off-balance." We do not realize it because our internal balance and stability system compensates for the problem, stiffening muscles, pulling us back into alignment. After years in this condition, we do not notice the extra strain being placed on these muscles. However, the problem occurs when we perform a task which puts further pressure on these same muscles, such as lifting a baby off the ground, carrying groceries, etc., creating an "overload."

My Personal Fitness Sugar Land instructors will help you improve balance and stabilty by showing you exercises to train your body to move into an upright position, relieving the constant strain on the muscles, relieving pain, and reducing the possibility of injury.

Stress Management/ Anxiety and Depression management
It is now recognized that stress can be more damaging to the body than certain types of cancer As part of My Personal Fitness Sugar Land's comprehensive personal fitness program, the stress, anxiety and depression management programs teach how to relieve and control stress.

Sports Performance Enhancement through fitness training and visualization
Overall fitness is essential when preparing for any sports event. Our sports performance enhancement program will provide proper cardiovascular and strength training to ensure overall preparedness for the event. Our peronal fitness instructors also teach relaxation and visualization exercises to enhance mental preparedness for your event

Weight Management
Our personal fitness consultants will develop a program based upon your individual needs and goals, which will include a balanced diet and exercise program.

Natural Pain Management Techniques
Utilizing a combination of aerobic, flexibility, coordination, balance and stability exercises and strength training techniques, our personal fitness instructors teach how to manage pain naturally. We also teach relaxation and visualization techniques to help manage acute bouts with pain.

Nutritional guidance: weight loss, sports performance, detoxification
Our personal fitness trainer will develop a unique program based upon your individual goals and requirements. Whether you are preparing for a sports event, trying to lose weight, or want to give up smoking, our nutritional experts will provide expert advice and guidance on your nutritional needs.

Accountability partnering
When starting something new in your life, when the initial enthusiasm wears off, it is easy to slip back into old ways. We therefore,provide an "accountability partnering" program, which will keep you focused on your goals, offering help, advice and support when you need it the most.

Other services available from My Personal Fitness include:

• Email or online wellness coaching
• E-newsletter
• Fitness Assessments/ pre-exercise health screen
• Discounted rates for package purchases
• Gift Certificates

Contact My Personal Fitness Sugar Land now to find out how My In Home Personal Fitness instructors can help you change your life!