Home Gym:
Whether or not you belong to a health club, having great workout gear at home can save you time on those busy days when you just can't make it to the club. We recommend low-cost, low-maintenance, versatile equipment, that doesn't need a lot of space!! You can get a great total body workout in 30 minutes or less with balls, bands, a mat and some dumbbells. For more information, or to see the products we recommend, click the items below!
Recommended Reading:
To sustain motivation, or simple enjoy a good read, please check out our recommended books below. These change monthly, so visit often!
These are our recommendations for the body and mind.
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Yoga Mat to round out your home fitness plan |
TheraBand Latex-Free exercise bands come in three resistance levels, (light, med and heavy) and are a great tool for increasing strength and flexibility
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Handles for the Therabands add versatility to your exercise regimen!
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Books |
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You on a Diet - My favorite resource for weight management, sports nutrition, and healthy eating.
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Younger Next Year – for those who want to stay healthy, active and vital from age 50 and on…
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Natural Prozac – for anyone struggling with anxiety or depression who does not want to depend on medications for relief
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The Attractor Factor, by motivational speaker and author, Joe Vitale. A great resource for anyone wishing to improve their success in business or finances
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