Home Exercises:

Despite your best efforts to faithfully attend scheduled workouts at the studio or gym, there are times when exercising at home becomes the only way to get in a workout.  For those occasions, we have included this page of examples of some home exercises that can be done with minimal equipment and great results!  No more excuses!!

We will update this page monthly to give you a variety of exercises, and archive previous exercise instructions for you to choose from.  These exercises will also make great “travel” workouts, which can be done right in your hotel room. 

Remember; warm up with light movement and stretching before performing any strength exercises.  Proper technique is essential for safety and for best results.  Follow all instructions carefully when doing these exercises, and stop if you feel sharp pain, illness, or if you feel faint while exercising.

Please click here to view our list of home exercises now.