personal fitness trainer sugar land
 
personal fitness sugar land
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personal fitness trainer sugar land
contact personal fitness sugar land
  

 

Welcome to My Personal Fitness Sugar Land, your resource for personal fitness training, nutritional guidance, and more! Located in Sugar Land, Fort Bend County, we have proudly served clients here for the past 10 years.

Call 281 433 9488 or click here to arrange a free consultation now.

 
 

Home Exercises:

DOWNWARD DOG

STRETCHES: Glutes, Hamstrings, Shoulders, Calves

STRENGTHENS:  Shoulders, upper back, abdominals and lower back.

From hands and knees, press palms into floor, contract abs, and lift tailbone toward the sky.  Rlax head and neck.  Keep body weight even between arms and legs,  Keep spine stright, not rounded.  Bend knees if needed.  Let gravity pull heels toward floor.

Home exercise

 

 
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Before starting any fitness or exercise program you should consult with your doctor

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