personal fitness trainer sugar land
 
personal fitness sugar land
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personal fitness trainer sugar land
contact personal fitness sugar land
  

 

Welcome to My Personal Fitness Sugar Land, your resource for personal fitness training, nutritional guidance, and more! Located in Sugar Land, Fort Bend County, we have proudly served clients here for the past 10 years.

Call 281 433 9488 or click here to arrange a free consultation now.

 
 

Home Exercises:

Boat Pose

Strengthen and tone the  abs and core with this easy-to-do, no equipment necessary yoga pose.

Sit tall on back of sit bones, holding back of thighs. Lift feet off floor, balancing on sit bones.  Continue to hold your balance as you straighten out legs as far as possible.  Then release hands from back of thighs, extending them alongside the body, hands beside the knees.  Breathe slowly and evenly as you hold the pose 20 - 60 seconds.  Rest, and repeat 2 -3 times.


 


 
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Before starting any fitness or exercise program you should consult with your doctor

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